PERSONAL TRAINING YOU WANT TO TALK ABOUT
TESTIMONIALS
READ WHAT CLIENTS ARE SAYING.
“Kristen is an amazing trainer as well as a great person. I came to Kristen with a prior shoulder injury. Her medical background as RN enabled her to plan my workouts in a manner that strengthened my shoulder and relieved my pain. Kristen’s workouts are always well planned and never boring! If you are looking for a great personal trainer who will help you meet your goals, regardless of your fitness level, she is awesome.”
Dina S.
“Kristen is a wonderful trainer. She is always positive and motivational, and never comes across as judgmental or insincere. As a trainer Kristen is attentive to detail, and helps me to come up with custom workouts and adaptations I can do at home. Since beginning training with Kristen, I have increased my energy and stamina and have made marked gains in strength. Her background in nursing is an incredible asset in assessing appropriate types of activities for my body to improve strength and flexibility. Having known Kristen personally for years, I know her passion and drive for helping people achieve their fitness goals and her dedication to expanding her own knowledge and skills as a trainer. I am excited to see her grow her business and looking forward to continuing to work with Kristen on my fitness journey.”
Katie W.
“I started working with Kristen in June of this year, after some medical issues left me feeling unable to shed weight. The weight was not coming off and with many gyms closed due to the COVID pandemic, my workout routines were feeling stale and ineffective. Unfortunately, I don't live super close to Kristen but we were able to come up with a very flexible plan that has worked perfectly for me. Once a month, I travel to see Kristen in person and during these workout sessions she checks my form and shows me how to do new exercises. Then she sends me five workouts that I do on my own every week. I repeat those five workouts for four weeks and then return to the gym for another check in, and five new plans! Kristen has been amazing about checking in with me every week to help me stay on track and is very responsive when I have a question. The timing has been great, giving me a few weeks to get comfortable with the workouts and then switching them up so my body does not get too comfortable and plateau. I wish I could see Kristen in-person more but with the distance and my busy schedule this plan has been perfect for keeping me on track with both the flexibility and accountability I need.”
Kerry S.
“I am a business owner who has limited time for me. A friend referred Kristen to me. She raved about her. Looking at Kristen shows that she is passionate about fitness! She also makes you feel comfortable! I have had amazing personal trainers so I know a professional when I find them. Kristen is a highly motivated coach who designs unique plans that get you to your goals!! I love lifting weights and Kristen is always challenging me, showing me new exercises and pays attention to my form! We also work on stretching exercises that help with flexibility! If you’re looking for an amazing trainer and wellness coach you should partner with Kristen!! She will help you be your best self! I give her five stars ⭐️ ⭐️⭐️⭐️⭐️”
Kristen L.
“Kristen pushed by body to heights that I didn’t know it could reach- with ease and always with a smile. She is so positive that the grueling workout she has planned for you seems like a good time. I started working out with Kristen to plan for my wedding 6+ months away. Our focus was strengthening my arms, back and abs. What I got back in return was a body that I was amazed by and eager to work on more and more every week. My back and pull ups were killer! Now that my wedding was postponed a year, we have even more fun, laughs and goals ahead!”
Lauren G.
“I was introduced to Kristen through a trainer I used before I moved to Warwick, and I’m so glad that happened. When she and I met, we sat down to discuss my goals, and any issues I might have. She was able to create a program for me that worked around an old shoulder injury. Now that shoulder is stronger than ever. I’m able to do activities that I never would have attempted before working with her. Kristen continues to insert new exercises into my program, and that keeps it fresh. I have a tendency to get bored easily, and I can always expect to walk in and learn and do something different all the time. She does all the thinking and planning, and that allows me to concentrate on doing the work. Lastly, she’s invested in my overall well-being, and concerns herself with my activities outside of the gym. Working with Kristen has been great, I’m stronger and healthier than I’ve been in years, and I continue to look forward to reaching more goals in the future.”
Jerry F.
“Kristen is an awesome personal trainer! Having had a prior negative experience with a personal trainer, I was hesitant to try again. However, when I met Kristen, I knew instantly she was going to be a perfect fit for me, and would be able to help me achieve my fitness goals. At the age of 54, I was looking to increase my muscle mass/strength as well as maintain my bone density. Kristen consistently puts together fun and motivating weight bearing workouts for me. She encourages me to try new things and challenge myself. Kristen always makes sure my form is correct, which ensures that I will not get an injury. Kristen is always prompt, positive, and prepared. She is on time for our sessions, gives great positive feedback and always has a plan for our session. I am so happy that I was introduced to Kristen and highly recommend her as a personal trainer.”
Cara H.
“I’ve been working with Kristen for almost a year now and I have to say it’s been such a great experience! There is so much value in having an experienced personal trainer help and guide you with keeping your body fit and gaining physical strength.
I’ve been working out on my own for years but kept feeling like I was hitting a wall and not getting to where I want to be. It’s great to have a trainer help you fix your form and teach you different exercises that can be challenging and fun.
I highly recommend working with Kristen. I feel so much more confident when working out, and also safer. I love going to see her every week to learn new work outs and to have someone push me through the challenges. If you are thinking about trying this, I’d say do it! You will only gain from this experience, there is nothing to lose! “
Ashley V.
“When I started training it had been years since I had taken any steps towards honing my physical fitness. While I had a basic understanding of what I needed to do based on previous athletic experience, I was stuck on where to start and how best to meet my goals. With weight loss, endurance and building strength as priorities Kristen was able to design a custom plan that worked with my schedule, wants and needs and helped me get back on track. Each week I was able to progress further towards my goals, with Kristen closely monitoring my progress. Even during the height of COVID Kristen was able to assist me remotely which I credit to keeping me sane during the lockdown! Whether you are new to the fitness scene or trying to get back into fighting shape Kristen can provide you with the custom plans and guidance to make your goals a reality. She will help you motivate yourself to push through strenuous exercises and monitor your form to prevent injury. If you have interest in working on your physical fitness, whether you are just starting out or are looking for a work-out companion to push you to the next level, Kristen will guide you to your goals with compassion and professionalism! “
Lyndon A.
“I first met Kristen Newman at Golds Gym while working out there and she was always friendly and in a great mood at all times. After Golds closed I learned that she was a personal trainer so I reached out to her about training together. I met with her at Evolution Fitness and we have been training since June over this time she has done a great job working with me, I have seen that she wants me to achieve great results. She is a great trainer and great person very sweet and caring and I look forward to continue working with her to achieve those results.”
Chris D.
“I met Kristen at the gym that I worked as a Personal Trainer, Group Fitness Instructor, and the Director of Fitness. Professionally, I have always admired and respected her commitment to her workouts, the dedication she has with her exercise programming, and how approachable she is even when she was clearly on a mission to complete her workout! I hired Kristen as my personal trainer post-Covid shut down and reopening of the Fitness facility because I was in need of regaining physical strength, mental stability, stress reduction, body image confidence, and a sense of self-worth. Even though I "worked out" for a living, I wasn't working out for myself and my own personal goals, and I missed that. I rarely had put my workouts first, and as the stress of the pandemic wreaked havoc on my work life, it was immensely affecting how I felt about myself inside and out, and admittedly how my most favorite clothes fit and how I felt about my body in my birthday suit.
From the minute we began working together, Kristen thoroughly engaged and committed in the process of developing my workout schedule, the exercises she selected for my program, and the design of each session according to the physical workload I endured each week at my job and how my body responded to the stress of running a facility during a pandemic. The one requirement I had was to treat me as if I wasn't a personal trainer. I wanted and needed to be coached, and she delivered on that request successfully. She explicitly explained why she chose the exercise, the correct way to perform it, and how it would benefit my body and our established goals. Kristen also bridged the gap between the coach, a friend, and a girl-pal professionally and with grace: she intrinsically knew when I needed to get down to business, to push hard, take it slow, to laugh and talk between sets, and to challenge myself just the right amount on the days when my body needed extra attention.
Kristen's smile, joy for helping people get their body and life back, and her an innate kindness filled my soul up during a time when I felt incredibly depleted and weighed down by my own self-doubt. Through each workout, rep, and push Kristen inspired me to put myself first and fall back in love with lifting weights and working out. She encouraged me to look in the mirror and praise myself rather than pick myself apart. And with compassion and empathy, she took care of me during a time when I had admittedly lost my way. Her professionalism, knowledge, attitude, and poise are a breath of fresh air within an industry that has experienced tremendous upheaval not only during the pandemic but also through an industry shift where "personal training" has become less personal. And that alone has made the world of a difference!”
Chelsea Paul
NASM and ACE CPT
Les Mills National Presenter
Fitness enthusiast and lover of whisky
*K NEW fitness recommends that all clients seek the guidance of a qualified medical provider or their physician before beginning an exercise program. Clients are engaging in an exercise program at their own risk*