VIRTUAL TRAINING
WORKOUT WITH K NEW FITNESS ONLINE AND ANYWHERE YOU ARE.
K NEW fitness offers virtual personal training. Enjoy one-on-one ZOOM sessions with Kristen and workout anywhere, anytime! Or receive personal training plans created by K NEW fitness for you to do on your own time with check-ins with Kristen. Busy schedules can leave little time to get to the gym and can slow down your personal fitness progress. Get access to fitness routines and one-on-one sessions with K NEW fitness.
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ONLINE WORKOUT PLAN & ACCOUNTABILITY
6 Week Program
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VIRTUAL LIVE ZOOM TRAINING SESSIONS
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VIRTUAL WORKOUT PLAN & ACCOUNTABILITY
6 Week Program
Different Levels of support depending on your needs
Programming, Nutrition Coaching, Accountability, and Support
Level 1 Beginner
Included in this:
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Initial phone consultation to discuss goals and determine customized plan
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one customized workout plan 30-60 min to meet your goals (one full body workout)
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6 weeks of accountability and support
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weekly check-in via text
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general nutrition guidance, education, and recommendations
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modifications to exercises when necessary, during the 6 weeks
Level 2 Intermediate
Included in this:
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Initial phone consultation to discuss goals and determine customized plans
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3 different customized plans 45-60 min each for use during the 6 week program
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6 weeks of accountability and support
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weekly check-in via text, up to 2 check-ins if needed
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general nutrition guidance, education, and recommendations
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modifications to exercises when necessary, during the 6 weeks
Level 3 Advanced Athlete
Included in this:
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Initial phone consultation to discuss goals and determine customized plans
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4-5 different customized plans 45-60 min each for use during the 6 week program
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6 weeks of accountability and support
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weekly check-in via text, up to 2 check-ins if needed
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general nutrition guidance, education, and recommendations
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modifications to exercises when necessary, during the 6 weeks
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TRAIN ANYTIME
ANYWHERE
WITH K NEW FITNESS
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30 Minute Session
$55.00
45 Minute Session
$75.00
*K NEW fitness recommends that all clients seek the guidance of a qualified medical provider or their physician before beginning an exercise program. Clients are engaging in an exercise program at their own risk*
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