Kristen was an athlete all through high school playing volleyball, and running track & field. She began weight lifting during her last year of high school. Kristen played intramural volleyball in college and continued to weight lift. After college, Kristen began the sport of body building with the mission to compete in a fitness show. Kristen competed in the bikini tall class for WBFF. Kristen has worked hard to put muscle on her tall frame and understands the challenge of building muscle with proper nutrition. Kristen continues to train with a bodybuilding style as her own workout program. She enjoys heavy weight lifting.

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During Kristen’s career as a nurse, she has held a variety of positions ranging from medical surgical nursing to psychiatric/ mental health nursing. She has worked with a range of patients with vast medical diagnoses. With her nursing knowledge, Kristen is able to assist clients with nutrition as well as planning workout programs around medical conditions. 

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Kristen’s passion for fitness has made her want to share this love with her clients. As your trainer, she understands the challenge of each body type. Kristen enjoys working with a range of clients including age and fitness level. She understands the difficulties of starting a new workout program. With her high energy and diverse experience, she will set you up to succeed.  Kristen’s experience in the nursing field has provided her with unique knowledge about the body. She will motivate you to stick with your plan and reach your goals!